Having purchased and tested an inversion table, sometimes known as a gravity inversion system, the question was easy to answer - yes. Inversion tables offer a wide range of settings to accommodate all users from the new through to the seasoned inversion table veteran. Inversion tables for back pain are sought by many people with varying degrees of back problems, especially lower back pain.
The tables can even help relieve pressure on the knees as hanging upside-down allows for the joints to stretch and recover from the compounding stress of walking around and putting pressure on the joints. This is not a new form of exercise as people have been inverting for hundreds of years to alleviate pain by hanging from tree limbs or other sturdy equipment. Today however, inversion stretch tables make it easier for people young and old to invert. Now they are built to lock in the feet while users slowly tilt backwards into an inverted position to relieve the pressure on the spine.
Using inversion tables for back pain a few minutes a day can relieve the pain in the back from compression in the spine. Different models will suit the needs of different people, some models come with only a foot brace with molded plastic to hold people into the device while others come with gravity boots. Depending on your comfort preference you can get one or the other or both as many models offer the opportunity to buy extra attachments to your gravity inversion system.
People throughout North America are enjoying the benefits of Inversion Tables. Stresses of every day life such as sitting in an office chair for hours, or being on your feet or carrying weight over long periods of times can lead to aches and pains in your back and lower your quality of life. Inversion table reviews are overwhelmingly favourable as thousands of people suffering from a multitude of back related complications and problems, who have tried out inversion tables, have suggested them to friends and family and have taken to the Internet to profess the difference these tables have made to their lives and their improved health. So if you're asking the question, do inversion tables work? All you have to do is read any of these many reviews for yourself.
Back pain suffers spend hundreds or thousands of dollars on expensive medical treatments and pills which more often than not lead to side effects which can cause back pain suffers to feel even worse. Chiropractic treatments, massages and other medical solutions for back pain can be costly and short term. Inversion tables depending on the maker, style and extras can cost as little as a hundred dollars and can drastically improve your life with little cost and much benefit simply from being able to hang upside down.
So, the original question, inversion tables do they work? the answer is yes. Be sure to heed warnings if you have had surgery or have specific medical ailments before you purchase a table. Thousands of back pain suffers have found a way to improve their lives, why not experience what the world already knows and begin to live again!
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