The Benefits of Inversion Tables

An inversion stretch table is a total back system that provides its users with a variety of benefits.

Amongst the many benefits of inversion tables users can expect from inversion table therapy include the reduction of nerve pressure as well as pain relief from pinched nerves from injuries resulting from compression, constriction or stretching of the spine. This can lead to fewer incidents of the 'pins and needles' sensations from pinched nerves as well as limbs 'falling asleep'.

If your researching the question, inversion tables do they work?, just take a look at the numerous benefits you get from using an inversion table on a regular basis. The best known inversion table benefits, when used to hang upside down, are the benefits to the spine and back. With this total back system a few minutes a day can help realign the spine from many years of damage. This in turn can also aid in improving posture, preventing slouching and helps relax tense muscles as well as strengthen ligaments.

One of the main inversion table benefits is its ability to aid in the re-hydration of the spine's discs. Over the span of the day, the discs slowly dehydrate - this is problematic as this fluid helps absorb shock as well as elongate the spine. The compression that occurs throughout the day can be seen by measuring yourself in the morning and evening, you'll find you are taller than in the morning. This also happens over the decades on a larger scale as you lose height progressively as you age. In this way, the back inversion table, especially when used as a full inversion stretch table, can reduce the effects of ageing caused by the force of gravity over time.

Inversion stretch tables can also help your body retain a healthy immune system but promoting lymph fluid flow, helping cycle the fluid throughout the body. The table can also increase blood flow to the head which can help optimize brain function as well as stimulate circulation.

Many people have had great results using an inversion table due to the dozens of benefits ranging from repairing years of damage to the prevention of disease. The back inversion table has become an excellent total back system to help benefit the human body and to increase ones enjoyment of every day, reducing depression and preventing aches and pains from days, weeks or even decades worth of damage.